If you are looking for a simple yet impressive seafood dish, these lemon butter fish fillets are exactly what you need. Delicate fish is gently cooked in a smooth, fragrant butter sauce infused with fresh lemon and garlic. The result is light, comforting, and full of balanced flavor.
This recipe is ideal for busy weeknights, family meals, or even casual entertaining. It requires minimal ingredients, basic kitchen tools, and less than twenty minutes from start to finish, while still delivering a dish that feels refined and satisfying.
Why You Will Love This Recipe
- Quick and easy: Ready in under 20 minutes.
- Balanced flavor: Rich butter softened by fresh lemon juice.
- Versatile: Works with many types of fish and side dishes.
- Nutritious: High in protein and naturally low in carbohydrates.
Ingredients
- 4 fish fillets (tilapia, cod, hake, sole, or salmon)
- 100 g unsalted butter
- Juice of 2 fresh lemons
- 2 garlic cloves, finely minced
- Salt, to taste
- Black pepper, to taste
- Fresh parsley, chopped (optional, for garnish)
Optional Substitutions and Variations
- Fish options: Any mild white fish works well. Salmon can be used for a richer flavor.
- Dairy-free: Replace butter with a high-quality plant-based alternative.
- Extra citrus: Add lemon zest for a brighter aroma.
- Wine touch: A small splash of white wine adds depth to the sauce.
Kitchen Tools Needed
- Non-stick skillet or frying pan
- Silicone or flat spatula
- Sharp knife
- Citrus juicer (optional)
How to Make Lemon Butter Fish Fillets
Step 1: Prepare the Ingredients
- Rinse the fish fillets and pat them dry thoroughly with paper towels.
- Mince the garlic and squeeze the lemons to extract the juice.
Tip: If using frozen fish, ensure it is fully thawed and well dried before cooking.
Step 2: Make the Butter Sauce
- Place a large skillet over medium heat and add the butter.
- Allow it to melt gently without browning.
- Add the minced garlic and cook for about 30 to 60 seconds until fragrant.
Step 3: Add Lemon Juice
- Pour the lemon juice into the skillet.
- Stir gently and let the sauce simmer briefly to combine the flavors.
Step 4: Cook the Fish
- Place the fish fillets into the skillet in a single layer.
- Season lightly with salt and black pepper.
- Cook for 3 to 4 minutes per side, depending on thickness.
- The fish is done when it turns opaque and flakes easily with a fork.
Step 5: Serve
- Transfer the fillets to serving plates.
- Spoon the lemon butter sauce over the fish.
- Garnish with chopped parsley if desired.
Serving Suggestions
- Steamed white rice or herbed rice
- Fresh green salad
- Steamed or roasted vegetables
- Mashed potatoes or quinoa
Storage and Reheating
Refrigerator
Store leftovers in an airtight container for up to 2 days. Reheat gently in a skillet over low heat with a small amount of butter.
Freezer
Wrap individual fillets tightly and freeze for up to 2 months. Thaw overnight in the refrigerator before reheating.
Frequently Asked Questions
What fish works best for this recipe?
Mild white fish such as cod, tilapia, hake, or sole works best. Salmon is also an excellent option if you prefer a richer taste.
Can I use bottled lemon juice?
Fresh lemon juice is recommended for the best flavor, but bottled juice can be used if necessary.
How do I prevent the fish from breaking?
Avoid moving the fish too early. Let it cook and release naturally before flipping.
Nutrition Information (Per Serving)
- Calories: approximately 290 kcal
- Protein: 25 g
- Fat: 18 g
- Carbohydrates: 4 g
Final Thoughts
Lemon butter fish fillets are proof that great cooking does not need to be complicated. With a few fresh ingredients and a simple method, you can create a dish that feels both comforting and elegant. This recipe is reliable, adaptable, and sure to become a regular part of your meal rotation.
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